I am a nutrition coach who will change your relationship with food. You'll begin to see food as medicine and nutrition that fuels the sophisticated machinery of your body. This is an area of health sciences which is rampant with fads, misinformation and pseudo-science. My philosophy around nutrition coaching is to:
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Learn about your lifestyle and nutrition goals, whether you're looking to shed some weight, improve the aesthetics of your body, balance your hormones, navigate the challenges of menopause or perimenopause, or any other nutritional goal.
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Tailor meal plans that are personalized and tailored to fit your needs, lifestyle and cultural/ethnic diet.Meal plans are unique to you based on your sex, age, body type and health goals.
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Create a sustainable plan that ensures you keep with this lifestyle change by ensuring your meals and snacks are delicious, nutritious and perfectly portioned with the right calories and macros proportions.
Remove the guesswork and ignore the misinformation on social media! Let me do the calorie, macro and nutrient counting for you!