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Seven months ago, I was lying in a hospital bed, staring at the ceiling, wondering if I’d ever feel like myself again. The words Open...

The Science of Neural Pathways and Exercise When most of us think about working out, we picture muscles getting stronger, fat burning...

We’ve all had those days—foggy mornings, distracted afternoons, and forgetful evenings. But what if what you eat could actually help...

Your ankles play a crucial role in mobility, balance, and overall lower-body function. Whether you're recovering from an injury, trying...