CLIENT TESTIMONIALS
Discover the impact of our wellness coaching through the words of our clients. Their journeys of transformation and success showcase the power of dedication and guidance in achieving health and well-being goals.
Sharon M, Toronto
I was never excited about exercise, but I was turning 60 and had spent too many years in a sedentary job. I have MS, my balance was abysmal and I was tired of falling over.
I have grandchildren; and it has always been important to me to be the “cool” grandma—that meant I needed greater strength and stamina to keep up with them. It seemed like the best thing I could do to reach those goals was to hire a personal trainer. It just wasn’t happening on my own.
It was when I started working with Michelle that things really started to click. My photos from just the past two months show an improved me as a result of exercise and a better diet. I am becoming stronger and have gained greater balance than I have had in years.
Michelle has taught me to find and strengthen my core, proper form, the types of movements/exercise needed to target problem areas, and the importance of good nutrition. She knows how to encourage and motivate me. I actually have developed an appreciation for a good workout.
Michelle is confident I will reach all my goals!
Gareth, Oakville
My name is Gareth and some time ago I encountered a frightening health challenge. After consulting with my doctor I was given two options: a lifetime of prescription drugs, or drastic change in lifestyle. As you can see by my picture: I chose the latter When I started I was overweight, out of shape, and the thought of getting healthy seemed daunting if not impossible. My doctor recommended that I team up with a personal trainer and get the help I needed. That’s when I started my search and that’s when I found Michelle. Good health is a lifelong journey and with Michelle’s guidance I am achieving, and maintaining my goals. I have taken over 50 pounds off and I’m having no problem keeping it off. I feel stronger, more confident, my energy level is higher; I even sleep better. I can’t tell you how great I feel.
Right from our first online contact and interview, I liked Michelle. She was very flexible and open-minded in her approach to health and fitness. She has a perfect combination of academic accreditation and real-fife experience. For her no question is too complex,
or concern too trivial, she really takes the time to understand the goal, and then breaks it all down into easy, manageable steps. She is just as much of coach as she is a trainer. Michelle becomes personally involved in the success or her clients. Many times she has been there to keep me motivated, to provide a sympathetic ear to my self-doubts, to help me push through any discouraging moments or plateaus. I am not over-stating this when I say that Michelle has completely changed my life. Contracting her as my trainer was one of the best decisions I’ve ever made:
Honestly don’t hesitate, don’t let doubt intimidate you, and above all, don’t wait until it’s too late. Get on it now, call Michelle, get a caring professional in your corner and start enjoying the life you deserve.
Mandeep, Toronto
As a busy dad, and IT Consultant, I needed someone to hold me accountable for maintaining a healthy diet & level of fitness. Michelle has been awesome for me. I am coming up on my 2nd full year of training weekly with Michelle and she continues to challenge me!
HIGHLY RECOMMEND!